CHAMPIONS CONSULTANTS
Book your first consultation
A focused 30–45 minute session with a Champions advisor.
HK$500
30–45 minute consultation
We'll quickly share what services we provide, and how we can help your child. You'll walk away with a personalised diagnostic brief — no commitment beyond the session.
Fully credited toward your first package
Continue with us and the HK$500 comes straight off your first month or session. No fine print.
Let's start with the athlete
Just three quick details — takes 20 seconds.
10 & Under
14 & Under
16 & Under
19 & Under
19+
Male
Female
Swimming background
Help us understand the athlete's training context.
Less than 1 yr
1–3 yrs
3–5 yrs
5–8 yrs
8+ yrs
1–3 sessions
4–6 sessions
7–9 sessions
10+ sessions
25m Short Course
50m Long Course
Both / Mixed
1. Distance
50m
100m
200m
400m
Other
2. Stroke
Freestyle
Breaststroke
Backstroke
Butterfly
I.M.
Select a distance + stroke, then tap Add event. Tap a chip to remove it.
Build the roadmap
Tick every milestone the athlete is aiming for — we'll stage them into a pathway.
Short-term goals (this season)
Inter-school Finalist
Inter-school Medalist
D2 Finalist
D2 Medalist
D1 Qualifier
D1 Finalist
D1 Medalist
Age Group Record
HK Junior Record
HK Record
Other meet cut
Long-term goals (1–8 years)
HK Regional Squads
Malaysia Open
Thailand Open
Asian Age Group
Asian Youth Games
Youth Olympics
World Cup
World Aquatics Championships
Asian Games
Olympic Games
Technical & performance focus
Select every area that needs attention — we'll build the plan around it.
Technical & Skill Priorities
Sprint (50–100m)
Mid-Distance (200–400m)
Distance / Open Water
Freestyle
Backstroke
Breaststroke
Butterfly
IM
Starts & Entry
Underwater Dolphin Kick & Breakouts
Stroke Mechanics, DPS & Stroke Rate
Turns & Finishes
Pacing strategy
Race-day warmup & cool down
Pre-race mental preparation
Post-race Recovery
Physical Conditioning & Injury Management
No structured dryland
Basic core (1-2x/wk)
Advanced S&C (3+x/wk)
Explosive power
Core stability
Mobility & ROM
Aerobic capacity
Shoulder
Lower Back
Knee
Ankle/Foot
Other
Active pain
Cleared (modified)
Fully recovered
Sports Psychology & Mindset
Race Preparation & Mental Imagery
Pre-Race Routine & Rituals
Coping with High-Pressure Situations
Goal Setting for Swimmers
Managing Performance Anxiety
Post-Performance Reflection & Mental Recovery
Arousal & Intensity Control
Academic & Recruitment Pathways
HK D1 School DSE
HK International School
US Boarding School
UK Boarding School
Australian Boarding School
HK Universities
US Colleges
UK Universities
Australian Universities
Interviews
Exams
Portfolio & Resume
Tutoring
Best times
Optional — but the more we know, the sharper the diagnostic brief.
Personal bests (50m)
Format: seconds or MM:SS.ss — leave blank if not known yet.
Pre-consultation brief
REF-Review and share this summary with your advisor.
Recommended next step
Based on your intake, here are the two pathways to consider.
Pay as you go
One-Off Consulting
HK$2,000 / hour
- Single-session deep dive
- Video analysis add-on
- Best for one specific problem
Full ecosystem
Monthly Membership
From HK$2,000 / month
- HK$2,000 — 1 pathway + monthly review
- HK$4,000 — 2 pathways + video analysis
- HK$5,000 — all 4 pathways + priority coach